Strong Like Mom

Name: Strong Like Mom
Start: 2026-11-16T10:30:00-07:00
End: 2026-11-16T11:30:00-07:00
Location: Family Resource Center at Sahuarita Food Bank

November 16 @ 10:30 am - 11:30 am

Free

A baby- and kid-friendly fitness class that blends Pilates-inspired core work, pelvic floor coordination, and functional strength training to help pregnant and postpartum moms rebuild strength.

Children are welcome to attend.

Facilitated by Dr. Nadia Dyakiv, PT, DPT through Empower Motherhood LLC

Details

Date: November 16
Time:
10:30 am - 11:30 am
Cost: Free
Event Categories: Families with Children Birth to Five, Moms
Event Tags:FRC

Organizer

Family Resource Center at Sahuarita Food Bank
Phone 520.771.2372
Email irodela@sfb-crc.org

Other

Delivery: In-Person

Venue

Family Resource Center at Sahuarita Food Bank
17750 S. La Canada
Sahuarita, AZ 85629 United States + Google Map
Phone (520) 771-2372
View Venue Website

Pelvic Floor Workshop for Pregnancy, Postpartum & Beyond

A baby- and kid-friendly fitness class that blends Pilates-inspired core work, pelvic floor coordination, and functional strength training to help pregnant and postpartum moms rebuild strength.

Children are welcome to attend.

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